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Intermittent Fasting and Your Health
Studies have shown that intermittent fasting can help you live a longer and healthier life. In October 2017, Mark Mattson, neuroscientist at the National Institute on Aging and John Hopkins University School of Medicine, found that mice that had fasted regularly extended their lifespan, and experienced fewer chronic physical and mental illnesses common in old age, including type 2 diabetes, cardiovascular disease, cancers, and neurological disorders such as Alzheimer’s disease, Parkinson’s disease, and stroke.”