One of the most
important ideas of the New Age is that you should take responsibility
for your actions. This includes being responsible for your heath. But
since you are probably not an M.D., this may seem difficult.
are other methods of achieving optimum health which you can use today!
And the best way to begin to learn about them is by readingHealing Alternatives for Beginners by Nurse Practitioner Kay Henrion.
described here are based on modern research and study of ancient
techniques. Some go back over 11,000 years! For example, you'll learn
about visualization and how it has been studied by the National
Institutes of Health in Washington, D.C. You'll also discover how to
practice this simple but powerful technique and use it to heal. Another
ancient technique outlined in this book is meditation. You'll not only
learn how to meditate, but also how you can use meditation for healing a
wide variety of ailments and achieving complete health.
learn how to heal with color. You'll even learn what colors work for
what purposes. Do you need to reduce pain and discomfort? Try some blue
light. There are more examples, too.
One of the major
causes of disease is stress. Here you'll learn what causes it, how to
recognize it, and how to beat it. Of course, you'll also learn about how
foods and herbs can improve your health, and the value of physical
touch in getting and staying healthy.
Now is the time
for you to take responsibility for every aspect in your life, including
your health. Healing Alternatives for Beginners is where you should