Traveler's Natural Medicine Kit
and Effective Remedies for Staying Healthy on the Road
• A compact guide to assembling a
customized travel health kit with natural remedies for relieving many of the
traveler's common complaints--from sore feet and jet lag to insomnia and
• Offers a variety of simple but effective remedies, including herbs,
aromatherapy, homeopathy, and supplements.
• Provides specific advice for those traveling by land, air, or sea.
In this handy pocket guide, Pamela Hirsch shares her hard-won secrets for
getting through your next business or pleasure trip with an easy stomach and a
calm mind. Growing up in the Middle East, Asia, and Europe, the author was
exposed to different healing modalities at an early age and found that these
time-tested techniques served her well during worldwide travel. The
Traveler's Natural Medicine Kit provides gentle but effective help for a wide
variety of common complaints, including sore feet, nausea, bug bites,
constipation, jet lag, heartburn, headache, and stress. Drawing on herbs,
aromatherapy, homeopathy, and supplements, the author shows you how to prepare
a lightweight travel kit of remedies especially suited to your trip and your
body's individual needs. She also includes home remedies that are easily found
in a local market or grocery store and simple exercises that can relieve
discomfort. Whether you are traveling by land, air, or sea, this
easy-to-reference book is a must-pack essential for your next trip.